document.write("<textarea rows=6 cols=40>");
document.write(" 4 Feb 2012  ---  M 400m\n");
document.write(" 4 Feb 2012  ---  M 1500m\n");
document.write(" 4 Feb 2012  ---  M Half Marathon\n");
document.write(" 4 Feb 2012  ---  M Marathon\n");
document.write(" 4 Feb 2012  ---  M 60m\n");
document.write("24 Dec 2011  ---  M 10000m\n");
document.write("24 Dec 2011  ---  M 1000m\n");
document.write("19 Nov 2011  ---  M 100m\n");
document.write("19 Nov 2011  ---  M 200m\n");
document.write(" 3 Nov 2011  ---  M 800m\n");
document.write(" 3 Nov 2011  ---  M 1 mile\n");
document.write(" 3 Nov 2011  ---  M 110mH\n");
document.write(" 3 Nov 2011  ---  M 400mH\n");
document.write(" 1 Oct 2011  ---  M 3000m\n");
document.write(" 1 Oct 2011  ---  M 5000m\n");
document.write(" 1 Oct 2011  ---  M 3000mSC\n");
document.write("</textarea>");