document.write("<textarea rows=6 cols=40>");
document.write(" 4 Feb 2012  ---  F 400m\n");
document.write(" 4 Feb 2012  ---  F 1500m\n");
document.write(" 4 Feb 2012  ---  F Half Marathon\n");
document.write(" 4 Feb 2012  ---  F Marathon\n");
document.write(" 4 Feb 2012  ---  F 60m\n");
document.write("24 Dec 2011  ---  F 10000m\n");
document.write("24 Dec 2011  ---  F 1000m\n");
document.write("19 Nov 2011  ---  F 100m\n");
document.write("19 Nov 2011  ---  F 200m\n");
document.write(" 3 Nov 2011  ---  F 800m\n");
document.write(" 3 Nov 2011  ---  F 1 mile\n");
document.write(" 3 Nov 2011  ---  F 100mH\n");
document.write(" 3 Nov 2011  ---  F 400mH\n");
document.write(" 1 Oct 2011  ---  F 3000m\n");
document.write(" 1 Oct 2011  ---  F 5000m\n");
document.write(" 1 Oct 2011  ---  F 3000mSC\n");
document.write("</textarea>");